Pretty Healthy Soul - Natural nutrition, fitness, beauty and soul specialist
DIY! (Do It Yourself!)

Did you know you can make your own health, beauty and cleaning products at home? It's inexpensive, easy and completely natural and free of toxic chemicals! Here are some great recipes!

**I recommend always using dark, glass bottles when possible and storing your homemade products away from heat/sun.

**Do NOT eat/drink any of these recipes unless specified to do so. 

**Oil QUALITY is so important! All essential oils are not created equal.



****NEW RECIPES COMING SOON****


For your home/environment:

Disinfectant Room Spray
*15 drops Echinacea essential oil
*10 drops tea tree essential oil
*8 oz distilled water
Pour into a spray bottle, shake well. Spray mist around your home/workspace to naturally disinfect and prevent the spread of germs/illness.

Window Cleaner
*12 drops lemon essential oil
*4 tablespoons white vinegar
*20 oz distilled water
Mix well in spray bottle. Shake well before each use. This works great on any shiny surface!



Beauty:

Healing Facial Toner
*1 tablespoon aloe Vera juice
*3 drops lime essential oil
Combine and apply to skin with cotton ball. Leave on 15 minutes, then rinse with luke-warm water.

Sunscreen
*4 oz shea butter
*8 drops helichrysum essential oil
*4 drops lavender essential oil
*1 TBS zinc oxide
Mix together and store in glass jar. Reapply every 2 hours when exposed to direct sunlight. (This recipe is not water resistant.)

Moisturizing Facial Toner
*10 drops rosemary essential oil
*2 oz witch hazel
Combine in small bottle. Apply to face with cotton morning/night after cleansing. Follow with moisturizer for beautiful skin!

Facial/Body Moisturizer
*10 drops rosemary essential oil
*1/4 cup coconut oil
Combine in glass jar. Apply to skin daily.

Deodorizing Body Spray
*20 drops lavender oil
*4 oz distilled water
Combine into spray bottle and mist over body after exercise, showering or just as a refresher.



Health:

Headache
*20 drops avocado oil
*10 drops peppermint essential oil
*10 drops eucalyptus essential oil
Combine and message into temples, behind the ears and back of neck/shoulders. Take in a few deep breaths. Relax. Repeat as needed.

Joint Pain (caused by virus/flu)
*10 drops lavender oil
*1 oz  coconut oil (or carrier oil of choice)
Blend together and rub onto affected area.

Steam Bath (great for colds/bronchitis)
*5 drops lavender oil
*5 drops rosemary oil
*5 drops bergamot oil
*hot water, towel and large bowl
Add hot water (3-4cups) into large bowl. Add essential oils. Position head over the bowl and cover with towel to capture the steam. Take deep breaths. Continue until steam ends or water cools.


Burn Healing & Relief Ointment
*30 drops lavender oil
*15 drops chamomile oil
*15 drops yarrow oil
*Sunflower oil (carrier oil)
Combine essential oils. Add 5 drops of mixture into 1 tablespoon of sunflower oil. Message onto burn area.














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